Description:

This course provides a step-by-step tutorial on mastering the Suryaasan (Sun Salutation) yoga pose. Learn the correct alignment, breathing techniques, and flow of movements to deepen your practice and reap the numerous benefits of this energizing sequence.

Key Highlights:

• Detailed guidance on Suryaasan
• Breath coordination techniques
• Progressive learning approach

What you will learn:

• Improved Posture and Flexibility
  Enhance your overall posture and increase flexibility in your muscles and joints.
• Stress Reduction and Mental Clarity
  Relieve stress and gain mental clarity through the meditative flow of Suryaasan.
• Boosted Energy Levels
  Feel rejuvenated and boost your energy levels from the stimulating movements of Suryaasan.