Description:

The course 'NUTRITION BASICS' covers the fundamental principles of nutrition, including macro and micronutrients, the role of nutrition in overall health, dietary guidelines, and the importance of balanced nutrition for optimal health and wellbeing.

Key Highlights:

• Fundamental principles of nutrition
• Role of macro and micronutrients
• Importance of balanced nutrition

What you will learn:

• Understanding Macronutrients
  Learn about carbohydrates, proteins, and fats and their role in a healthy diet.
• Exploring Micronutrients
  Discover the importance of vitamins and minerals for overall health and wellness.
• Balanced Nutrition Guidelines
  Get insights into dietary recommendations for a balanced and healthy diet.