Description:

This course provides valuable insights and practical strategies for dealing with postpartum depression. Participants will learn effective coping mechanisms, self-care techniques, and how to seek professional help when needed.

Key Highlights:

• Understand postpartum depression
• Learn coping strategies
• Discover self-care techniques

What you will learn:

• Identify symptoms of postpartum depression
  Learn to recognize the signs and symptoms to take proactive steps towards recovery.
• Explore coping mechanisms and self-care practices
  Discover effective strategies to manage postpartum depression and prioritize self-care.
• Seeking professional help and support
  Understand the importance of seeking help from healthcare professionals and loved ones for recovery.